401(k) glossary

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Distributions & loans

401(k) loan

Short definition

A 401(k) loan lets a participant borrow from their own account and repay it with interest, usually through payroll deductions. The most a participant can borrow is 50% of their vested balance, up to $50,000.

What a 401(k) loan is

A plan may allow participants to borrow from their accounts. Loans are optional, and the plan document and a written loan policy set the terms. The tax code sets the outer limits:

  • Amount: the lesser of $50,000 or 50% of the vested balance. A plan may let someone with a small balance borrow up to $10,000.

  • Term: five years at most, unless the loan is used to buy the participant’s main home.

  • Repayment: substantially level payments, made at least quarterly.

A loan that meets these rules is not taxable. The participant repays principal and interest into their own account.

Why it matters to employers

Loans run through your payroll. You have to start deductions on time, send them with each payroll and keep them going through leaves and pay changes. A missed payment that is not caught up within the plan’s cure period, which can run no later than the end of the following calendar quarter, puts the loan in default. The outstanding balance is then a “deemed distribution”, taxable to the participant and possibly subject to the 10% additional tax.

When an employee leaves with a loan outstanding, most plans offset the unpaid balance against their account. The former employee has until their tax return due date, with extensions, to roll over that amount and avoid tax.

Example

A participant has a vested balance of $60,000. The most she can borrow is $30,000. With a vested balance of $150,000, the limit is $50,000.

Common mistakes

  • Missing loan deductions after a payroll system change.

  • Allowing more loans, or longer terms, than the loan policy permits.

  • Not reducing the $50,000 limit for a participant who had another loan in the past 12 months.

  • Failing to report a defaulted loan on Form 1099-R.

  • Forgetting spousal consent where the plan requires it.

Basic Capital and this term

On Basic Capital, plans whose adoption agreement includes loans allow one loan at a time, from $1,000 up to the lesser of 50% of the vested balance or $50,000, repaid by payroll deduction over up to five years.

Sources

Internal Revenue Service: Retirement topics: Plan loans (https://www.irs.gov/retirement-plans/plan-participant-employee/retirement-topics-loans), retrieved 2026-11-11 Internal Revenue Service: Retirement plans FAQs regarding loans (https://www.irs.gov/retirement-plans/retirement-plans-faqs-regarding-loans), retrieved 2026-11-11 eCFR (National Archives): 26 CFR 1.72(p)-1: Loans treated as distributions (https://www.ecfr.gov/current/title-26/chapter-I/subchapter-A/part-1/section-1.72(p)-1), retrieved 2026-11-11

General information, not legal or tax advice.

© 2026 Basic Capital. All rights reserved.

Basic Capital Group, Inc. and its affiliates and subsidiaries (collectively, "Basic Capital") provide this website and its contents for informational and educational purposes only. The information on this website is general in nature and is not intended to address the circumstances of any particular individual or entity.  Nothing on this website constitutes investment, financial, legal, tax, or accounting advice, nor should it be construed as a recommendation or endorsement of any specific investment product, strategy, or service. Basic Capital does not provide legal, tax, or accounting advice. You should consult with your own qualified financial, legal, and tax advisors before making any investment decisions. Our site uses a third party service to match browser cookies to your contact information. We then use another company to send special offers on our behalf.

Recordkeeping Services

Recordkeeping services are provided through Basic Capital Recordkeeping Services LLC, a wholly owned subsidiary of Basic Capital Group, Inc. Unless expressly agreed to in writing, Basic Capital Recordkeeping Services LLC does not act as a fiduciary under the Employee Retirement Income Security Act of 1974, as amended, with respect to any employee benefit plan.

Investment Advisory Services

Investment advisory services are provided through Basic Capital Advisors LLC, a wholly owned subsidiary of Basic Capital Group, Inc. registered with the State of New York as an investment adviser. Registration does not imply a certain level of skill or training. Investing involves risk, including the potential loss of principal. Past performance is not indicative of future results.
Investments in securities are: Not FDIC Insured • Not Bank Guaranteed • May Lose Value.
Neither Basic Capital Advisors LLC nor its affiliates are a registered broker-dealer or engage in securities brokerage activities. Furthermore, Basic Capital Advisors LLC and its affiliates do not act as a broker-dealer.

Basic Capital, 52 Walker Street, 5th Floor, New York, NY 10013 | 888-460-4901

© 2026 Basic Capital. All rights reserved.

Basic Capital Group, Inc. and its affiliates and subsidiaries (collectively, "Basic Capital") provide this website and its contents for informational and educational purposes only. The information on this website is general in nature and is not intended to address the circumstances of any particular individual or entity.  Nothing on this website constitutes investment, financial, legal, tax, or accounting advice, nor should it be construed as a recommendation or endorsement of any specific investment product, strategy, or service. Basic Capital does not provide legal, tax, or accounting advice. You should consult with your own qualified financial, legal, and tax advisors before making any investment decisions. Our site uses a third party service to match browser cookies to your contact information. We then use another company to send special offers on our behalf.

Recordkeeping Services

Recordkeeping services are provided through Basic Capital Recordkeeping Services LLC, a wholly owned subsidiary of Basic Capital Group, Inc. Unless expressly agreed to in writing, Basic Capital Recordkeeping Services LLC does not act as a fiduciary under the Employee Retirement Income Security Act of 1974, as amended, with respect to any employee benefit plan.

Investment Advisory Services

Investment advisory services are provided through Basic Capital Advisors LLC, a wholly owned subsidiary of Basic Capital Group, Inc. registered with the State of New York as an investment adviser. Registration does not imply a certain level of skill or training. Investing involves risk, including the potential loss of principal. Past performance is not indicative of future results.
Investments in securities are: Not FDIC Insured • Not Bank Guaranteed • May Lose Value.
Neither Basic Capital Advisors LLC nor its affiliates are a registered broker-dealer or engage in securities brokerage activities. Furthermore, Basic Capital Advisors LLC and its affiliates do not act as a broker-dealer.

Basic Capital, 52 Walker Street, 5th Floor, New York, NY 10013 | 888-460-4901

© 2026 Basic Capital. All rights reserved.

Basic Capital Group, Inc. and its affiliates and subsidiaries (collectively, "Basic Capital") provide this website and its contents for informational and educational purposes only. The information on this website is general in nature and is not intended to address the circumstances of any particular individual or entity.  Nothing on this website constitutes investment, financial, legal, tax, or accounting advice, nor should it be construed as a recommendation or endorsement of any specific investment product, strategy, or service. Basic Capital does not provide legal, tax, or accounting advice. You should consult with your own qualified financial, legal, and tax advisors before making any investment decisions. Our site uses a third party service to match browser cookies to your contact information. We then use another company to send special offers on our behalf.

Recordkeeping Services

Recordkeeping services are provided through Basic Capital Recordkeeping Services LLC, a wholly owned subsidiary of Basic Capital Group, Inc. Unless expressly agreed to in writing, Basic Capital Recordkeeping Services LLC does not act as a fiduciary under the Employee Retirement Income Security Act of 1974, as amended, with respect to any employee benefit plan.

Investment Advisory Services

Investment advisory services are provided through Basic Capital Advisors LLC, a wholly owned subsidiary of Basic Capital Group, Inc. registered with the State of New York as an investment adviser. Registration does not imply a certain level of skill or training. Investing involves risk, including the potential loss of principal. Past performance is not indicative of future results.
Investments in securities are: Not FDIC Insured • Not Bank Guaranteed • May Lose Value.
Neither Basic Capital Advisors LLC nor its affiliates are a registered broker-dealer or engage in securities brokerage activities. Furthermore, Basic Capital Advisors LLC and its affiliates do not act as a broker-dealer.

Basic Capital, 52 Walker Street, 5th Floor, New York, NY 10013 | 888-460-4901